Posted by : newwriter in (All)
Cheese Sandwich: Source to enhance your decision making capacity
If you are hungry and want to have something instantly to satisfy your hunger the immediate option clicking your mind is to the cafeteria and have a cheese sandwich but now having cheese sandwich will not be an instant remedy for your hunger but also an important food that also strengthens your decision making capacity.
I am sure next thing clicking your mind is how a cheese sandwich can help one in having a strong decision making capacity. Well the answer to it is that the humans with the high levels of a chemical called serotonin are said to be the successful decision makers. serotonin is present in human body as one of the brain chemical and is created by the amino acids called as tryptophan.
it has been scientifically proven that the people with the good level of serotonin were found to be more rational and quick in taking the decisions. Also the presence of serotonin in the human body enables them to take the various decisions which are related to the society by easily managing the other social responses in an assertive way.
The volume of serotonin in our body is very much controlled and regulated by the food that we take in our diet. Also the stress level also affects the level of serotonin in the body. So, it is very important to be oneself cool and relaxed and make sure that the food items which are serotonin rich are definitely a part of our dietary chart.
Serotonin is manufactured in the human body from the amino acid called as tryptophan and this is present in almost all the protein based foods. Cheese, Soya beans, sesame seeds, meat, bananas, oats, milk and dried dates contain the tryptophan which helps in secreting the serotonin in the body. There is a wonderful news for the chocolate lovers too as chocolates also have a good amount of tryptophan in them. It is also available in the stores as a dietary supplement for the people who want to keep themselves calm and stress free with strong decision making capacities.
So, next time do not forget to have a cheese sandwich before barging into your boss’s cabin, who knows when he asks you to decide something that might change your life!!!